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秋霞电影网网友：碳水化合物的真相讲述了As a nation, we love eating carbs, and they are right at the heart of our diet. The problem is that with 63 per cent of UK adults now considered overweight or obese, many experts think that we are eating far too many wrong sorts of carbohydrate. Xand van Tulleken is a medical doctor and self-professed lover of carbs, to the point where he used to weigh 19 stone. He is keen to discover whether they really are a killer as claimed by many, responsible for record levels of obesity and type 2 diabetes. The film investigates cutting-edge research into the possible link between carb consumption and infertility in both women and men, and looks into whether genetic changes are taking place as we pass our eating habits on to our children. Xand and a team of volunteers play 'blood sugar bingo' as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream. Xand discovers that looks can be deceiving - a baked potato is the equivalent of a staggering 19 sugar lumps, whereas a large bowl of strawberries is only four. There is also a simple test that anyone can do at home to determine how well they tolerate starchy carbs like rice, pasta and bread. Simply chew a small, unsalted cracker and time how long it takes to change taste in the mouth. The film then sets out to examine whether it is still possible to eat carbs, but in a way that is much healthier for us. There is a little-known type of carbohydrate called resistant starch; like fibre, it helps keep bowel cancer at bay. But a medical exam reveals that, like most people in the UK, Xand doesn't eat enough of this carb. So how should he go about eating more carbs like fibre and resistant starch? The programme turns the myth about bread on its head, discovering bakes that are good for us. There is even a way of making white bread healthier by sticking it in the freezer before toasting it - this process turns some of the sugary starch into resistant starch. Scientists have discovered that other starchy carbs like pasta, rice and potatoes can be changed in a very simple way to make them better for us, by cooking and cooling - they become less calorific and vital food for our gut bacteria. There is a surprise in store for Xand when he heads to the gym with his favourite carb-filled sports drink. He discovers that for exercise lasting less than an hour, there is a very neat trick that fools the brain into thinking that it is going to get carbs, which improves performance. All he has to do is swill the drink and spit it out. But perhaps most importantly, the programme teams up with a Merseyside GP to trial a healthy-eating plan. Originally devised to help diabetic and obese patients, this plan doesn't count calories but asks participants to be smart with their carbs - swapping 'sugary' carbs for more fibre. The results after just two weeks come as a surprise to Xand and the trial doctors.。
星辰电影网网友：最近《碳水化合物的真相》上映了，没想到制作方非常地慷慨，一来就放全集，观众们可以一口气从第一集看到大结局。这部剧中演员们的高颜值是一大亮点之外，它里面的台词也非常的搞笑啊！台词沙雕中带着可爱。
被窝电影网友：全集共 1集 。现在是HD。具体总集数可以去百度问答看看
天天影视网友：截止到2020-09-20 11:09:20，《碳水化合物的真相》已经更新到HD。
西瓜影视网友：除了 优酷视频视频软件之外你还可以去 爱奇艺、 芒果tv、 策驰影院、 百度视频等平台去看正版视频。
影视大全网友：最近有等演员主演的英国恐怖片——碳水化合物的真相一经播出就受到了很多观众的欢迎和认可，这部恐怖片里面，演员的演技都是非常值得肯定的，我觉得 在里面的演技非常的好，他能够去把握这个角色所要表达的情感，向观众展现出更好的作品
人人影视网友：有以下演员主演：。
秋秋影视网友：您可以用手机打开百度APP在搜索框里输入：碳水化合物的真相手机在线观看免费，就可以找到免费正版播放资源了。手机免费看碳水化合物的真相网址:www.hmhuodongfang.com/voddetail/132616.html，这个网站免费无广告。
小草影视网友：很多地方都可以看呀，我是在策驰影院APP上看的，打开APP后直接搜索“碳水化合物的真相”就能看了。
豆瓣电影影评：我其实是想给碳水化合物的真相4颗星的，但是稍微回味了一会儿，觉得它不值，还是三星半吧。其实，我一向对英国恐怖片非常宽容，甚至可以大言不惭的说，在国内和国际制作水平差距极大的情况下，我就是“双标”——都不在一个起跑线上，根本没法比呀。所以经常出现国外影片堪堪尚可，我却只给三星及格，英国恐怖片只是稍微拍出了一点点好看，我就会给三星及以上，如果演员演技爆炸或者剧本极佳，我也不会吝啬我的5星，但是如果按照给国外影片打分的标准，这些英国恐怖片可能通通都只能有三四颗星以下。
丢豆网影评：剧情很流畅，人物也很丰满，节奏把握的很好，很有年代感。没有过多煽情，每个人物都发挥了作用，细节也很到位。整个影片三观也很正，主演员们感情真挚，总体来说，可以和朋友一起看，推荐！！！
mtime时光网影评：第一次这么喜欢一部剧的女主角这个角色 聪明 独立 淡然 很有自己的主见 特别是略微带有的那一点狡黠 真是可爱极了！
烂番茄影评：男女主角真是清新可爱，看了之后，让我蠢蠢欲动，非常想早恋，可惜已过了早恋的年龄，o(╯□╰)o
